Hello, dear friends! In my latest video I talk about a special topic dear to my heart- People pleasing.
Check this is to see if this sounds like you, and why we learn to become this way.
For self-coping phrases that actually work, you can download my FREE digital guide of 21 Anti-Affirmations for Self Love (it’s a tongue-in-cheek title, but I couldn’t help myself 🙂 ) I compiled these phrases from years of working with real clients, and they are designed to validate your feelings rather than avoid them. Check it out!
If you’re anxious, I HIGHLY recommend trying online therapy or coaching.
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Your story. What’s your opinion on positive affirmations or toxic positivity? Leave a comment below 🙂