Hello, dear friends! In my latest video I talk about a special topic dear to my heart- People pleasing.

Check this is to see if this sounds like you, and why we learn to become this way.

Want more?

For self-coping phrases that actually work, you can download my FREE digital guide of 21 Anti-Affirmations for Self Love (it’s a tongue-in-cheek title, but I couldn’t help myself 🙂 ) I compiled these phrases from years of working with real clients, and they are designed to validate your feelings rather than avoid them. Check it out!

If you’re anxious, I HIGHLY recommend trying online therapy or coaching.

Want more free mental health content? Subscribe to my YouTube Channel for weekly videos!

Your story. What’s your opinion on positive affirmations or toxic positivity? Leave a comment below 🙂

Warmly,

Gloria Zhang