Hello, dear friends! In my latest video I talk about a special topic dear to my heart- People pleasing. Check this is to see if this sounds like you, and why we learn to become this way. Want more? For... Read More
In this newest video (see above), I explain one of the most common things I hear as a therapist about the trend of positive affirmations. Think positive? Throw away your negativity? Grin and bear it? Just repeat “I am confident”... Read More
Imagine cozying up in your favorite blanket, while the rich aroma of a fresh cup of coffee brings you calm. You flip on your phone or laptop, greet your therapist, and ease into a conversation where you feel relaxed...... Read More