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Are you a People Pleaser?

Hello, dear friends! In my latest video I talk about a special topic dear to my heart- People pleasing. Check this is to see if this sounds like you, and why we learn to become this way. Want more? For... Read More

Just think positive? Why affirmations can make you feel awful.

In this newest video (see above), I explain one of the most common things I hear as a therapist about the trend of positive affirmations. Think positive? Throw away your negativity? Grin and bear it? Just repeat “I am confident”... Read More

No, it’s NEVER too late to start therapy (here’s why!)

No matter your age or situation, it is never too late to start therapy or your healing journey!... Read More

Thinking about online therapy? Read these 5 benefits:

Imagine cozying up in your favorite blanket, while the rich aroma of a fresh cup of coffee brings you calm. You flip on your phone or laptop, greet your therapist, and ease into a conversation where you feel relaxed...... Read More